Hi there, I'm Rana!
If you're feeling overwhelmed with life's changes and transitions, I'd like to partner with you. I specialize in stress, anxiety, life transitions, chronic illness, caregiver stress, grief and loss, and women's issues including perinatal and postpartum. I create a compassionate, caring space that is comfortable and non-judgmental.
My focus
I work with adults navigating life transitions, stress, anxiety, and burnout. I support those living with chronic or serious illness and their loved ones, as well as individuals experiencing caregiver stress, grief and loss, and women's issues including perinatal and postpartum challenges.
My approach
My approach is person-centered, emphasizing empathy and active listening. I use cognitive behavioral therapy, acceptance and commitment therapy, solution-focused therapy, and mindfulness-based therapies. These tools help us understand how thoughts, feelings, and behaviors connect and support you in coping effectively with life stressors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem