Hi there, I'm Erin!
Are you struggling? You are not alone! As your therapist, I can help guide you to set goals to help improve your mental health. My mission is to team with you, so you can get as much as you can out of our work together.
My focus
Struggling with imposter syndrome? I work with adults dealing with anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and doable.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is person-centered and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth