Hi there, I'm Audrey!
I believe the most important relationship we have is the one we have with ourselves, and I'm here to help you navigate life's transitions—parenthood, loss, grief, or new opportunity. I work with individuals, families, and couples seeking to care for themselves better.
My focus
Clients in my practice are typically seeking support with symptoms of anxiety, depression, or struggles in identity due to life transitions and changes. I also have a history of working with couples and families seeking support in navigating hardship within relationships. After several years of working in substance abuse treatment settings.
My approach
I am a person-centered, trauma-informed therapist who works from a framework of self-compassion and empathy. I typically work from a Narrative Therapy and Collaborative Language Systems approach therapeutically, as well as utilizing interventions from CBT, DBT, and attachment theory, but work from a client-centered approach.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem