Hi there, I'm Caitlin!
My goal is to help you understand how your life experiences have shaped who you are — and use that as a foundation for real change. Together, we'll build on your strengths and develop tools for genuine healing.
My focus
Life can bring periods of distress that leave you feeling far from yourself, often during transitions like a career change, breakup, new parenthood, or a move. It's common to pull away in those moments, but you're not alone. I work best with clients ready to build confidence and tools to face anxiety, trauma, or relationship struggles head-on.
My approach
I take a trauma-informed, strength-based approach, meaning you set the pace, I'm just here to meet you where you're at. We'll use both talk therapy and art therapy to dig into what's really going on, with self-compassion as the starting point for real, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo