Phanat Rith, LMFT — Therapist in California

Hi there, I'm Phanat!

I’m a Licensed Marriage and Family Therapist (LMFT) providing compassionate, collaborative care for individuals, couples, and families. I use trauma-informed, CBT, and attachment-based approaches to support healing, build insight, and strengthen coping skills. I focus on trauma, relationships, and mental health.

My focus

I work with individuals, couples, and families navigating trauma, anxiety, depression, and relationship challenges. My focus is on supporting diverse populations in building resilience, improving communication, and developing healthier coping strategies to create meaningful, lasting change.

My approach

My approach is compassionate, collaborative, and respectful of each client’s unique story. I create a safe, nonjudgmental space where clients feel heard and supported. I believe healing happens through a strong therapeutic relationship, working together to build insight and create meaningful change.

My communication style

My communication style is warm, collaborative, and nonjudgmental. I create a safe, supportive environment where clients feel heard, respected, and at ease. Working with me feels grounded and compassionate, with space for honesty, reflection, and growth at a pace that feels comfortable and empowering.

My journey to mental healthcare

I once thought therapy was just sitting and talking, but my training showed me the many ways to support healing and growth. I was drawn to this field by a desire to help others feel seen and understood. I’m driven by witnessing resilience and supporting clients in creating meaningful change.

My goals for you

I take a strength-based approach to goal setting, believing clients have the resilience and ability to reach their goals. I provide a safe, supportive space to explore values and challenges, and we collaborate to set meaningful, realistic goals that align with each client’s needs and pace.

Our first session

In our first session, you can expect a supportive, nonjudgmental space to share your story and goals at your own pace. Feeling anxious is completely normal. We’ll begin building trust, explore what brings you in, and focus on your strengths as we start the process of healing and growth.

I identify as...

Male
Asian
Buddhist

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

+ 14 more

Focus populations

Educators

First Generation American/Immigrant Parents

Gay

Lesbian

Military/Veterans

Police/Fire/First Responders

Single Mother

+ 7 more

Therapy types

Individual Therapy
Family Therapy

Ages served

Adults
Minors
Preteens

Practice

Accepted insurance providers

Blue Cross and/or Blue Shield
Aetna
All Savers
Allegiance
Allied

+ 57 more

Languages spoken

English

Education

Master in Counseling (MC) Counseling Psychology from National University.

Sessions

60 minutes

Virtual sessions

Phanat Rith