Tiong Yee Tan

Hi there, I'm Tiong Yee!

I specialize in working with young adults who struggle with depression, anxiety, loneliness, and feel their lives lack meaning, purpose, or direction. I also work with couples who want to strengthen their relationship and improve communication.

My focus

I work with men and women from diverse backgrounds. I speak Cantonese and Mandarin fluently, so many of my clients are Asian. I help individuals struggling with depression, anxiety, loneliness, lack of meaning, attachment challenges, and couples seeking better communication.

My approach

I use Cognitive Behavioral Therapy supplemented with Narrative Therapy and Emotionally Focused Therapy principles. I help you increase self-awareness through mindfulness, strengthen coping strategies to regulate intense emotions, challenge negative thoughts, and develop adaptive scripts.