Maria Hernandez, LCSW — Therapist in California

Hi there, I'm Maria!

I specialize in helping individuals manage anxiety and depression using evidence-based strategies and cognitive behavioral therapy. My approach is centered on meeting you where you are and guiding you toward progress in a way that feels comfortable for you.

My focus

I work with clients navigating life transitions, anxiety, depression, anger management, grief, trauma, panic attacks, relationship issues, parenting, self-esteem, stress, and family conflict. My goal is to help you build coping skills and resilience during challenging times.

My approach

My approach is tailored to your unique needs. I incorporate cognitive behavioral therapy, solution-focused therapy, and psychoeducation to help you achieve meaningful progress and improve your well-being.

My communication style

I create a calm, welcoming, and supportive environment. My style is personable and friendly, with an emphasis on respect, sensitivity, and compassion. I strive to make you feel at ease and ensure you feel heard and understood throughout our work together.

My journey to mental healthcare

My journey to becoming a therapist was shaped by a deep belief that healing and change are possible with the right tools. I'm driven by the desire to help individuals overcome obstacles and reach their goals.

My goals for you

I approach goal-setting collaboratively, working with you to identify the steps necessary for achieving the changes you desire. We explore your concerns, strengths, and challenges to create a personalized and effective plan that aligns with your unique needs.

Our first session

In the first session, we'll get to know one another. This is an important step in building a strong therapeutic relationship and laying the groundwork for effective treatment. I focus on creating a safe and welcoming environment where you feel comfortable sharing your story.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

Psychodynamic

Solution Focused Brief (SFBT)

Mindfulness-Based

Motivational Interviewing

Psychoanalytic

+ 6 more

Focus populations

First Gen American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 58 more

Languages spoken

English, Spanish

Education

Master of Arts in Social Work (MSW) from California State University, Dominguez Hills.

Sessions

60 minutes

Virtual sessions

Maria Hernandez