Hi there, I'm Karina!
I work with adults in a variety of areas, primarily stress, depression, and anxiety, using Mindfulness, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
My focus
I typically work with young adults and adults who may be dealing with an array of life challenges. This often takes the form of anxiety, depression, and stress. I help guide the client with said challenges by reconstructing their thought patterns and their coping skills. Ultimately, with the goal of feeling better and learning how to better adapt.
My approach
I meet the client where they're at; mentally and emotionally. Therefore, my approach to therapy varies, based on the needs of the client. Most often I use Mindfulness Technique, Cognitive Behavioral Therapy, and Solution Focused Therapy
Expertise
Specialties
Treatment approaches
Focus populations
Body Positivity
First Gen American/Immigrant Parents
+ 2 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo
Languages spoken
English, Spanish
Education
Master of Social Work (MSW) Child Welfare from California State University, Fresno.
Sessions
60 minutes
Virtual sessions