Robyn Smith, LCSW — Therapist in California

Hi there, I'm Robyn!

I take a nonjudgmental, compassionate approach emphasizing the connection between thoughts, emotions, and behaviors. Together, we identify underlying influences and develop personalized strategies to create meaningful change while fostering improved mood and healthier behaviors.

My focus

I work with individuals navigating anxiety, depression, grief, perinatal and postpartum periods, relationship and professional stressors, and the desire for improved mood. I support clients in managing stressors, building resilience, and finding healthier ways to cope with empathy and evidence-based strategies.

My approach

I create a collaborative, nonjudgmental space where you feel empowered to explore challenges. I draw from Cognitive Behavioral Therapy to help you understand connections between thoughts, emotions, and behaviors, and integrate psychodynamic principles and Solution-Focused Therapy to highlight strengths.

My communication style

I create a relaxed environment where you feel safe to share openly. Sessions are collaborative, offering opportunities to explore challenges and develop practical strategies. I often provide personalized assignments to practice outside sessions, helping you integrate learning into daily life.

My journey to mental healthcare

My journey to becoming a therapist has always been rooted in a deep desire to help others. Inspired by my own experiences, I recognized the need for people to share their stories and feel heard. I am humbled by the opportunity to support others with respect, compassion, and genuine commitment.

My goals for you

I approach goal setting as a collaborative process beginning during intake. Together, we identify your priorities and desired outcomes, creating clear goals to guide our work. These goals are regularly monitored and updated, ensuring therapy remains aligned with your evolving needs.

Our first session

During the first session, you can expect an intake conversation where I listen to your story and explore your concerns, goals, and experiences. Together, we'll start identifying strategies and setting a direction for your therapeutic journey in a way that feels meaningful to you.

I identify as...

Female
Black or African American

Expertise

Specialties

Personality Disorders

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based

Motivational Interviewing

+ 4 more

Focus populations

BIPOC

LGBTQIA+

Police/Fire/First Responders

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Sacramento.

Sessions

60 minutes

Virtual sessions

Robyn Smith