Hi there, I'm Charlotte!
Life transitions and constant stress can make it hard to feel like yourself. I help clients explore their experiences with care and develop tools that strengthen clarity and confidence. My goal is to help you reconnect with your strengths and move forward with intention.
My focus
I support clients working through anxiety, depression, identity development, women’s issues, sexual orientation, aging, and major life transitions. Our work will focus on building meaningful coping skills and shaping a growth plan that feels realistic, supportive, and empowering.
My approach
I use cognitive behavioral therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Psychodynamic Therapy to help you explore your thoughts with curiosity and develop more supportive ways of responding to them. My style is collaborative and grounded, and I may weave in mindfulness or other approaches to support your growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth