Hi there, I'm Sheryl!
I work with adults and specialize in depression, anxiety, grief, life transitions, and substance use issues using Cognitive Behavioral Therapy (CBT) along with other therapeutic approaches.
My focus
I have found that my style and approach work well with adults. Many clients struggle with life transitions which can cause different levels of anxiety and depression. I assist clients to normalize feelings around such life events and provide them with tools and strategies to increase their level of functioning and well-being.
My approach
My approach to therapy is individualized, based on where the client is currently, and whether they have had any prior therapy or not; deciding together what was helpful or not. I use Cognitive Behavioral Therapy (CBT) quite frequently along with mindfulness strategies and bibliotherapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sharp Health Plan
- Aetna
- All Savers
- Allegiance
- Allied