Hi there, I'm Vanessa!
You are never a burden, and your story is meaningful. I offer a compassionate, client-centered approach to help you navigate life's challenges, manage stress, and improve mental well-being. Together, we develop effective coping strategies, enhance self-awareness, and work toward personal growth in a supportive environment.
My focus
I support adults facing short-term and long-standing emotional challenges including anxiety, isolation, trauma, and overwhelming emotions. My goal is to help you reconnect with what brings meaning and fulfillment, embrace the present moment, and tap into your unique strengths to foster vitality and well-being.
My approach
I provide a safe, non-judgmental space where you can explore thoughts and feelings openly. My approach integrates Person-Centered Therapy, Motivational Interviewing, CBT, ACT, IFS, and EMDR. We'll challenge negative thought patterns, foster psychological flexibility and mindfulness, address internal conflicts, and process trauma.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Allegiance
- Anthem
- Arlo
- Ascension-SmartHealth