Kelly Lewis, LMFT — Therapist in California

Hi there, I'm Kelly!

I provide therapy focused on life transitions, anxiety, stress management, emotion regulation, self-esteem, and improving relationships through healthy boundaries and communication skills. I'm passionate about serving LGBTQIA+ and neurodivergent communities.

My focus

I work with clients experiencing depression, anxiety, bipolar disorders, body image concerns, disordered eating, grief, life transitions, occupational stress, perfectionism, people pleasing, impulse control, relationship conflict, communication challenges, boundary issues, PTSD, and healing from past abuse.

My approach

I individualize treatment to meet your unique needs, drawing from CBT, DBT, Attachment Theory, and Solution-Focused Therapy. CBT helps you change thinking patterns and behaviors to improve emotional experience. DBT provides tools for emotion regulation, distress tolerance, and mindfulness.

My communication style

You can expect my full presence, respect, compassion, curiosity, and empathy in every session. I want you to feel seen and heard without fear of judgment. My tone is warm, accepting, and encouraging. I believe real change requires a foundation of positive regard and authentic support.

My journey to mental healthcare

I've experienced my own mental health healing journey. I know what it's like to live in survival mode and how uncomfortable change can feel throughout the therapy process. I believe a strong therapeutic relationship is necessary—you should feel an authentic connection, like I really get it.

My goals for you

We'll work together to create a blueprint for your goals, but it's important to remember that the healing process is not linear. Your goals will grow with you as we move forward.

Our first session

The first session focuses on building comfort and trust. I'll ask questions to understand your mental health, symptoms, and broad goals. You don't need to summarize your entire life to start—I can't learn everything about you in one session, so please don't feel pressured.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Attachment-based

Emotionally Focused Therapy (EFT)

Expressive Arts

Motivational Interviewing

+ 7 more

Focus populations

BIPOC

Body Positivity

Educators

Gay

HIV/AIDS

Immune-Disorders

LGBTQIA+

Lesbian

Non-Binary

Queer

Racial Justice

Sex-Positive/Kink

Transgender

+ 13 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology from University of San Francisco.

Sessions

60 minutes

Virtual sessions

Kelly Lewis