Sarah Girling

My communication style

My goal is to create a safe environment where you can share your thoughts and feelings without judgment. It takes courage to pursue a more fulfilling life, and I am here to support you on that journey. Let's work together to foster your healing and growth for lasting change.

My journey to mental healthcare

I'm here to meet you where you are. I have experience in hospice and prison work, including trauma, grief, end-of-life care, anxiety, depression, life transitions, life purpose, low self-esteem, and managing stress. I believe in making therapy an easy and collaborative experience.

My goals for you

I implement a collaborative approach by setting goals, as this experience is meant for you to be curious and motivated to make long-lasting and empowering changes in your life. That means setting goals that guide the way to a life you are passionate about living.

Our first session

In our first session, you can expect a warm, open conversation where we explore what brings you to therapy. We'll discuss your current challenges, past experiences, and goals for therapy. I aim to create a comfortable space where you feel heard, respected, and understood, laying the foundation for a trusting therapeutic relationship.

I identify as...

• Female, Cis
• Caucasian or White, Hispanic or Latinx
• Spiritual, Wiccan