Hi there, I'm Janet!
Have you lost your spark? Are you ready to live your best life? I provide empowering life coaching through Cognitive Behavioral Therapy (CBT) to help you identify and challenge harmful thought patterns, establish healthy boundaries, and take control of your life. Let's work together to unlock your potential and reignite your passion for life!
My focus
The stress of everyday life can cause us to lose our place in the world. It's normal to feel lost at times amid the challenges of daily life. I'm here to support adults, young adults, and teens who are facing these tough transitions. Together, we can create a personalized growth plan that feels manageable and uplifting.
My approach
My clients find it easy to connect with me. I specialize in hypnosis and CBT, which, according to extensive research, is the most effective method for facilitating meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem