Natarajan Gowda

Hi there, I'm Natarajan!

Starting therapy is a positive and courageous first step, and I'm here to support you. My goal is to provide a safe space where you can be yourself and work through challenges like anxiety, depression, life transitions, or trauma in a way that feels right for you.

My focus

I support adults navigating depression, anxiety, low self-esteem, grief, self-doubt, and difficulties building stable relationships. Whether you are healing from trauma, building coping mechanisms, or striving for personal growth, I am committed to working collaboratively with you to develop an empowering plan.

My approach

I use cognitive-behavioral therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing to address your individual needs. These methods equip you with tools to better manage emotions and behaviors. I tailor my approach by incorporating mindfulness, breathwork, or meditation.