Terri Williams

My communication style

My approach to therapy is warm, collaborative, and tailored to each person. I draw from evidence-based practices like EMDR, CBT, and attachment-based therapy, grounded in a person-centered approach. Together, we’ll explore your thoughts and emotions and use tools like imagery, breath work, and meditation to help you feel calmer and more grounded.

My journey to mental healthcare

Returning to school later in life was a deeply meaningful decision, shaped by my desire to do work that helps others. My previous career no longer felt aligned with who I was, and I felt called to begin a new chapter that reflected my values and heart. It is a privilege to walk alongside people and support them through life’s most difficult times.

My goals for you

I will work collaboratively with clients to set meaningful goals for their lives. I aim to help individuals recognize their innate strengths and develop healthy resilience, believing that hardships can be an opportunity for personal growth and transformation.

Our first session

In our first session, we’ll get to know each other and talk about what brings you to therapy and what you hope to gain from it. We’ll move at a pace that feels comfortable for you, review important topics like confidentiality, and begin shaping a process that reflects your unique needs and story.

I identify as...

• Cis, Female
• Caucasian or White
• Christian