Hi there, I'm Adrienne!
Whether you are currently in crisis or seeking longer-term growth, therapy is a path to real self-care and better coping skills. With genuine curiosity and empathy, I help clients understand and navigate their "stuck" places, lower stress and anxiety and increase a sense of agency and well-being.
My focus
Having relationship challenges, feeling anxious or down, or finding "adulting" difficult? I work with people of all ages and specialize in young adults (18-35) navigating the stress and self-doubt common during transitional times. Building on your strengths, we'll collaboratively work on achievable goals that feel empowering and fulfilling.
My approach
I use cognitive behavioral (CBT) and insight-oriented approaches to help you recognize unhelpful thought patterns and coping skills learned in the past that may not serve you well now. My approach is active, collaborative and encouraging, with an eye toward greater self-awareness and empowered decision-making.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo