Hi there, I'm Ana Soto!
I specialize in trauma, abandonment, depression, mood regulation, anxiety, family conflicts, and life transitions. My goal is to provide space for you to feel comfortable finding answers, processing emotions, and letting go of anything preventing you from living your best life.
My focus
My ideal client sees therapy as a partnership and wants to get to the bottom of issues affecting their wellbeing, develop a plan, and move forward. I work with individuals and couples navigating trauma, relationship challenges, life transitions, and emotional balance.
My approach
I meet clients where they are and provide interventions to help them reach their goals. I use Trauma-Focused Cognitive Behavior Therapy, Parent-Child Interactive Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness, Internal Family Systems, and AMAGO Relationship Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem