Hi there, I'm Champagne!
I create a warm, collaborative space for exploring experiences, deepening self-understanding, and moving toward meaningful change. I work with adults and young adults navigating anxiety, relationship issues, grief, identity exploration, and trauma's long-term impact. I offer steady, compassionate support for your growth and healing.
My focus
I work with adults and young adults navigating life transitions, relationship challenges, anxiety, depression, and trauma. Many clients seek deeper self-understanding, insight into relationship patterns, or support managing overwhelming emotions. I'm especially comfortable with attachment issues, childhood trauma, and identity exploration.
My approach
I create a safe, nonjudgmental space where you feel seen and supported. I draw from psychodynamic therapy to explore how early experiences influence current patterns, cognitive behavioral therapy to shift unhelpful thoughts, attachment theory to understand relational dynamics, and mindfulness to cultivate awareness and emotional regulation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem