Hi there, I'm Casandra!
I am a trauma informed therapist who works collaboratively to help individuals and families better understand themselves and life's complexities. I look forward to working as a team to best support your journey, whatever that may be.
My focus
I use a variety of interventions, modalities, and approaches to best fit each clients' individual needs. There include but are not limited to client-centered therapy, mindfulness therapy, attachment-based therapy, and trauma therapy.
My approach
I work with clients who have experienced trauma, struggle with anxiety, depression, grief, and who are seeking support navigating challenges. We can learn skills such as boundary setting, increasing effective communication, and better understanding reactions or responses to everyday life stressors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo