Hi there, I'm MacKenzie!
I believe therapy can be a place for deep healing and human connection. I offer a warm, non-judgmental space where we can explore your life with honesty, compassion, and humor. My style is direct yet supportive, and I value helping you feel understood while also gently challenging what's no longer serving you.
My focus
I work best with clients who are thoughtful, introspective, and ready to be curious about their inner world. Many are navigating anxiety, low mood, shame, self-doubt, or the fog that settles during periods of transition or uncertainty. They come seeking not only relief but clarity, insight, and meaningful change.
My approach
I aim to create a relationship where you feel safe to be yourself and curious to grow. I draw from CBT, Mindfulness, ERP, and ACT to help you recognize what's in your way—unhelpful thoughts, emotional roadblocks, or habits that no longer serve you. Together, we'll develop personalized strategies to help you cope more effectively.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem