Hi there, I'm Beverly!
Starting therapy is a brave step—I'm honored to walk alongside you. My goal is to create a safe, supportive space where you feel truly heard and respected. I take a person-centered and collaborative approach, tailoring each session to your unique goals and pace.
My focus
I work with adults navigating stress, burnout, relationship challenges, and personal change. Whether you're looking to build healthier coping strategies, manage difficult emotions, or feel more connected to yourself and others, I'll create a supportive path forward that aligns with your values and helps you feel grounded and empowered.
My approach
My approach is warm, collaborative, and rooted in the belief that healing happens when you feel truly seen. I meet you where you are and tailor therapy to your needs. I integrate mindfulness practices with CBT and DBT to help you understand your thoughts and emotions, build healthier coping skills, and navigate challenges with greater balance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem