Seleste Bowers

My communication style

I welcome you into my virtual office. We start every session with a check-in on your week between sessions before we delve into specific topics. I work to connect each session so that the work we do builds off of each session, as you continue to grow and develop better insight into yourself.

My journey to mental healthcare

I am committed to serving others through the care and support of therapy. I've experienced trauma and anxiety and been impacted by generational trauma. I personally understand how our behavioral health is often influenced by our relationships and the realities of daily life. I'm inspired by hope, and that hope can be found in all people.

My goals for you

I approach goal setting as an opportunity to identify what positive changes will improve your quality of life. The focus is on you and not trying to change others around you. When we focus on what we truly can change, we truly are empowered.

Our first session

We start where you are. If you have a lot to unload, I'm here to listen and understand. If you aren't sure where to start, I'm here to assist you in finding your voice and sharing your story.

I identify as...

• Female
• American Indian or Alaska Native, Caucasian or White, Hispanic or Latinx
• Christian, Non-denominational