Cheryl Kehner

Hi there, I'm Cheryl!

I work with adults and specialize in helping manage stress, anxiety, depression, and thoughts getting in the way of living your authentic life.

My focus

I work with clients experiencing anxiety and depression, which can be experienced as low or no motivation, worries, low self-esteem, difficulties sleeping and making decisions, feeling stuck, and feeling down.

My approach

My work with clients comes from an eclectic background. Approaches include mindfulness, Somatic therapy, and solution-focused brief Therapy. Many people often disconnect from their bodily experiences, missing clues their body provides about their wants and needs.