Cheryl Kehner

Hi there, I'm Cheryl!

I work with adults and specialize in helping manage stress, anxiety, depression, and thoughts getting in the way of living your authentic life.

My focus

I work with clients experiencing anxiety and depression, which can be experienced as low or no motivation, worries, low self-esteem, difficulties sleeping and making decisions, feeling stuck, and feeling down.

My approach

My work draws from an eclectic background including mindfulness, somatic therapy, and solution-focused brief therapy. Many people disconnect from their bodily experiences, missing clues about their wants and needs. Somatic therapies and mindfulness help bring us back to the body and live more authentically.