Hi there, I'm Heather!
I am passionate about demystifying mental health stigma by educating and empowering individuals.
My focus
I work with individuals experiencing anxiety, depression, mood disorders, schizophrenia, post-traumatic stress disorder, substance abuse, issues related to gender, sexual, and racial identity, and domestic and intimate partner violence.
My approach
I utilize a strengths-based approach and help clients process how the intersectionality of their identity impacts them. I am trained in Cognitive Behavioral Therapy, Seeking Safety, Motivational Interviewing, Trauma Recovery Empowerment, Harm Reduction, Mindfulness-Based Cognitive Therapy, Solution-Focused, and Positive Psychology interventions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- All Savers
- Allegiance
- Allied