Hi there, I'm Raquel!
The therapeutic journey is unique to each person, and goals may evolve as therapy progresses. My mission in therapy is to build a safe therapeutic alliance to help move towards what is meaningful to you.
My focus
Experience working with the adult population in the areas of anxiety, depression, panic attacks, life transitions, interpersonal/socialization issues, occupational, educational, activities of daily living, and personal growth. My goal is to help you navigate these transition periods and gain coping skills to better deal with stressors.
My approach
Individual therapy approach grounded in evidence-based practices such as CBT, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Group therapy skills. My approach in treatment is to combine, as necessary, these modalities to create a holistic, individualized approach to guide you in your journey.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem