Aubrey Landau, LMFT — Therapist in California

Hi there, I'm Aubrey!

The number one factor in feeling better is your relationship with your therapist. I encourage you to be picky in finding the right fit. Let's get you started on the journey to feeling better.

My focus

My style is warm and compassionate, aiming to build a genuine connection so that, even in your darkest moments, you don't feel alone. I'm culturally sensitive and LGBTQAI+ friendly, understanding the unique challenges people face when navigating identity, culture, and life in a world that can feel isolating.

My approach

I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help shift negative thought patterns and develop healthy coping skills. I work through a trauma-focused lens to help you make sense of how past experiences shape your present and heal the past so you can navigate your future.

My communication style

Life can feel like a series of waves—some gentle and others that knock us off balance. If you've found yourself stuck in a funk or experiencing the weight of challenges that pop up unexpectedly, I get it. I'll help you create a space to better understand yourself so you can build resilience for whatever life throws your way.

My journey to mental healthcare

It is truly a gift to be a listener to the experiences of others. I feel honored to be a container for your head and heart. I have had my share of good (and not so good) therapists, and strive to be the open-hearted listener you need.

My goals for you

We'll create goals and work to meet them through ongoing check-ins, clinical measurements, and your own words, letting me know you're getting better. I focus on what you need and hope to hear you feel better.

Our first session

In the first session, I'll have a short period of intake questions and then provide space for you to tell me what brings you to therapy. I want your time to be used with you really sharing what's going on. I always end our first session with a plan on how I think I can be helpful, and if I'm not the right fit, we can talk about that, too.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Focus populations

Body Positivity

Cancer

HIV/AIDS

Immune-Disorders

Recovery/12 Step Friendly

Single Mother

Vegan

+ 7 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

GEHA or UnitedHealthcare Shared Services
Aetna
All Savers
Allegiance
Allied

+ 32 more

Languages spoken

English

Education

Master of Science (MS) in School from Based Family Counseling - California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

Aubrey Landau