Naerobic Grande, LCSW — Therapist in California

Hi there, I'm Naerobic!

I am a Licensed Clinical Social Worker. Whether you're feeling overwhelmed, stuck, or navigating life's changes, I'm here to help. I work with individuals of all backgrounds and have a special interest in supporting women through pregnancy and postpartum journeys.

My focus

I work with individuals experiencing anxiety, depression, stress, trauma, relationship challenges, and life transitions. I'm especially passionate about supporting women through pregnancy, postpartum, and the transition to parenthood while navigating the demands of everyday life.

My approach

Therapy should feel like a safe, collaborative space where you feel heard and supported .I use evidence-based approaches, including CBT, strengths-based, and trauma-informed care, to help you build practical tools, navigate challenges, and create lasting change.

My communication style

Clients describe me as warm, approachable, and easy to talk to. I strive to create a safe, supportive, and nonjudgemental space where you can be yourself. Together, we'll communicate openly, work collaboratively, and move toward meaningful growth at your own pace.

My journey to mental healthcare

My passion for mental health comes from a desire to help people navigate life's challenges with compassion and hope. My experience working with diverse individuals and families has strengthened my belief in the power of connection, resilience, and meaningful healing.

My goals for you

Your goals guide our work together. We'll create a personalized plan, build practical coping skills, explore what's getting in the way, and celebrarte your progress. My hope is that you'll leave therapy feeling more confident, empowered, and equipped for the future.

Our first session

Our first session is a conversation, not a test. We'll discuss what's bringing you to therapy, your strengths, and the goals that matter most to you. My goal is for you to leave feeling comfortable, understood, and hopeful about the path ahead.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

Anxiety

Life Transitions

Parenting

Pregnancy, Prenatal, Postpartum

Child Abuse or Neglect

Cultural Stress

Depression

Grief

Oppositional Defiance

Self Esteem

Self-Harming

Trauma and PTSD

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Solution Focused Brief (SFBT)

+ 3 more

Therapy types

Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 18 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from Our Lady of the Lake University.

Sessions

60 minutes

Virtual sessions

Naerobic Grande