Hi there, I'm Emily!
Starting therapy takes courage, and I honor that. I support adults navigating stress, anxiety, low self-esteem, relationship challenges, life transitions, and body image struggles. My approach is collaborative and strengths-based, creating a supportive space where we build resilience and foster growth.
My focus
I work with adults experiencing anxiety, depression, burnout, stress, self-doubt, relationship challenges, low self-esteem, and body image concerns. We explore your experiences, uncover what holds you back, and develop empowering strategies to help you feel grounded, confident, and equipped to handle daily challenges.
My approach
I take an eclectic and relational approach, drawing from psychodynamic therapy, ACT, mindfulness, emotion-focused work, and CBT. Every session is tailored to your unique needs, creating a space where you feel heard and supported. Together, we explore patterns that may be holding you back and practice strategies to navigate challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem