Hi there, I'm Alfredo!
Feeling overwhelmed, stuck, or just ready for change? You don’t have to figure it out alone. I’m a bilingual therapist (English/Spanish) who helps adults find clarity and relief through practical, compassionate support. If you’re looking for a safe space to be fully yourself and start feeling better, reach out. I’m excited to meet you.
My focus
I work with adults who are tired of anxiety, overthinking, relationship struggles, or old hurts running the show. If you’re ready to understand what’s going on, feel more in control, and build a life that actually feels good, we’re a great match. My clients leave sessions feeling heard, lighter, and hopeful about what’s possible.
My approach
My approach combines evidence-based techniques in a way that feels natural and doable. We’ll gently look at what’s keeping you stuck, replace unhelpful patterns with new ones, and build simple tools you can use right away. I adapt to what works best for you, so every session moves you closer to the life you want.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo