Hi there, I'm Ana!
I offer a warm, collaborative approach to therapy, supporting clients as they build insight, coping skills, and meaningful change. Together, we will work at a place that feels safe and aligned with your goals.
My focus
Focusing on Anxiety and stress management, Depression and mood regulation, Trauma and Intergenerational trauma, Life transitioning and identity development, Relationship and Family dynamics, and Acculturation-stress and migration-related challenges. Using a CBT framework, clients focus on understanding how thoughts, emotions, and behaviors.
My approach
My approach to providing care is grounded in Cognitive Behavioral Therapy ( CBT). CBT focuses on the connection between thoughts, emotions, and behaviors, helping clients identify unhelpful patterns and develop practical strategies to support emotional well-being and lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem