Hi there, I'm Stephanie!
I'm so glad you're here. Starting your mental health journey takes courage, and I'm proud of you for taking this first step. I specialize in working with individuals experiencing life transitions, trauma, anxiety, and depression. I enjoy building meaningful connections and take a client-centered approach to help you meet your personal goals.
My focus
Whether you're experiencing anxious or depressive thoughts, navigating a difficult life transition, or building confidence in who you are, we can work together to set and reach your personal goals. I also specialize in working with those who have been justice-impacted or worked in the carceral system.
My approach
My style is rooted in evidence-based practices but tailored to your current needs. I use dialectical behavior therapy to help you manage difficult emotions, build coping skills, and improve interpersonal skills. This approach gives you more confidence in your thought patterns and emotional responses.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem