Hi there, I'm Michelle!
I help individuals find the resources and tools needed to overcome everyday stress and life's unexpected challenges. My goal is to help you discover your self-worth, courage, and strength, and to support positive change in your behaviors, thoughts, and life.
My focus
I work with individuals seeking support through life's challenges and those looking to build healthier patterns and relationships.
My approach
I use a combination of solution-focused therapy, cognitive behavioral therapy, and dialectical behavior therapy tailored to your unique circumstances. Together, we identify problematic patterns, reflect on how life experiences have shaped them, and explore new ways to approach challenges.
Expertise
Specialties
Anxiety
ADHD
Addiction
Adoption
Anger Management
Autism or Asperger's Syndrome
Behavioral Issues
Bipolar Disorder
Borderline Personality
Child Abuse or Neglect
Chronic Pain
Coping Skills
Depression
Dissociative Disorders
Divorce
Domestic Violence
Eating Disorders
Family Conflict
Gender Identity
Grief
Impulse Control Disorders
Infidelity
Intellectual Disability
LGBTQIA+
Learning Disabilities
Life Transitions
Mood Disorders
Older Adult
Oppositional Defiance
Parenting
Personality Disorders
Psychosis
Racial Identity
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Stress
Suicidal Ideation
Thought Disorders
Transgender Issues
Trauma and PTSD
Women's Issues
+ 45 moreTreatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- TRICARE West (TriWest Healthcare Alliance)
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Masters of Arts (MA) Marriage, Family, & Child Therapy from University of Phoenix.
Sessions
60 minutes
Virtual sessions