Hi there, I'm Andrina!
If you are feeling overwhelmed, depressed, or stuck, then you are in the right place. The first and most challenging step in the healing process is reaching out for support, and the very best gift that you can give to yourself is therapy. We are here to enjoy our lives and pursue our hopes and goals, which is why I am here to support you.
My focus
I am trained in CBT, DBT, and mindfulness. I integrate a strength-based approach to tap into your inherent abilities and resources. I use mindfulness to help you realize the healing power of being present, aware, and non-judgmental. Effective therapy begins with an authentic connection.
My approach
Negative thoughts and beliefs can keep you stuck. It is possible to reduce negative states and cultivate positive states. My role is to assist you in uncovering your strengths and values to help you move forward, creating more positive behaviors that support your mental well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem