Hi there, I'm Tara!
I am a Licensed Clinical Social Worker (LCSW) working with adults who have experienced trauma, anxiety, depression, chronic health issues, and/or pain. I offer concrete tools and creative portals of exploration to help you navigate your way toward a more vibrant and purposeful life.
My focus
I specialize in working with adults to understand and heal the trauma that often surrounds chronic health conditions. I will support you in deepening your understanding of your nervous system and collaborate in building tools for regaining agency over inner states that may sometimes feel alienating or out of control.
My approach
I believe in every person's innate ability to heal, and I strive to support you in cultivating and listening to your inner wisdom to move through your challenges. I utilize an integrative approach drawing from my training in IFS, EMDR, CBT, and Somatic Art therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance