Hi there, I'm Jane!
I specialize in working with high-achieving individuals who struggle with imposter syndrome, anxiety, perfectionism, and self-doubt. You may appear confident and successful, yet feel stuck, exhausted, and unfulfilled. My practice provides a supportive, judgment-free space to explore these challenges and build lasting confidence.
My focus
I work with high achievers navigating imposter syndrome, anxiety, perfectionism, self-doubt, exhaustion, and feeling unfulfilled despite success. Together, we address stress, improve emotional regulation, increase confidence, and create healthier work-life integration in high-pressure environments.
My approach
Therapy with me is collaborative, insight-driven, and practical. I balance deep self-exploration with actionable strategies to shift unhelpful thought patterns. I create a space where you can be honest without fear of judgment, helping you challenge limiting beliefs, reduce self-criticism, and build confidence that isn't dependent on achievement.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem