Hi there, I'm Avana!
I help adults live a more empowered and fulfilled life when faced with depression, anxiety, navigating relationships, and the stress of life. My approach to therapy is grounded in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Attachment-Based Therapy.
My focus
My style and approach are a good fit for adults who come to therapy with an open mind and a desire to make a shift in their life. I focus on helping those dealing with life transitions, social pressures, and relationship conflicts. For many clients, these challenges take the form of anxiety, depression, stress, and low self-worth.
My approach
I don't believe in a one-size-fits-all approach to therapy. I work from a client-centered perspective to understand the goals my clients have for their therapy experience and help them build their unique strengths to achieve them. I utilize a blended approach of CBT, DBT, and Attachment-Based Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem