Darla Griffith

Hi there, I'm Darla!

I work with adults struggling with anxiety, depression, trauma, and other sources of stress. My goal is to create a supportive space where you can explore what's weighing on you and find relief. I believe therapy works best when it feels collaborative and tailored to your unique needs.

My focus

I specialize in working with adults and teens facing anger management, women's issues, emotional disturbance, job stress, coping skills, depression, anxiety, mood disorders, and self-esteem challenges.

My approach

I believe we all have innate strengths that help us face difficult times. I use CBT to explore how thoughts connect to feelings and behaviors, and EMDR to address anxiety, depression, and trauma. I'll work with you to ensure any intervention fits your comfort level, needs, and goals.