Hi there, I'm Lisa!
I believe healing involves nurturing the whole person—mind, body, and spirit. I provide a compassionate, supportive space to help you navigate challenges, build self-compassion, and foster emotional wellness, personal growth, and balance. Together, we'll create a path that honors your unique strengths and goals.
My focus
Life's changes can be challenging. I work with adults facing transitions and other life challenges, providing a supportive space to explore their experiences, build effective coping skills, and develop greater confidence and resilience. Together, we can create a path forward that aligns with your goals and values.
My approach
My approach is rooted in person-centered care, providing a supportive, nonjudgmental space where you can feel heard and empowered. I integrate Cognitive Behavioral therapy (CBT), mindfulness, Motivational Interviewing, and Solution-Focused Therapy to foster self-awareness, support healing, and help you create lasting positive change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth