Jamie Sepulveda

My communication style

My style is warm, direct, and encouraging. It is important to me that you feel comfortable talking with me, which is why I like to check in at the end of each appointment. This ensures you understand your care and continue to feel supported with each visit.

My journey to mental healthcare

I decided to become a therapist after working in community mental health and witnessing the positive impact of therapy on clients. I watched clients take challenging steps with the support of their therapist and saw them thrive. I have been a lifelong helper, and becoming a therapist just makes sense on so many levels.

My goals for you

My approach to goal setting is centered on working together to define what you want to accomplish in therapy. This often starts with building trust through exploring your beliefs and motivations regarding therapy, and identifying the values that are deeply important to you can guide our goal setting at the beginning and throughout therapy.

Our first session

During your first session, the majority of the time will be focused on understanding how you have been feeling lately, with me asking questions to better understand what may be contributing to how you feel. This first session is about developing a connection based on trust and comfort, as well as identifying the direction of your care.

I identify as...

• Female, Cis
• Biracial or Multiracial