Sheryl Schultz, LCSW — Therapist in California

Hi there, I'm Sheryl!

I work with teens and adults navigating anxiety, depression, stress, and challenges in work, life, and school. My approach draws from Cognitive Behavioral, Acceptance and Commitment, and Internal Family Systems therapies to help you find clarity and relief.

My focus

I support clients facing depression, anxiety, fear, shame, and stress stemming from challenges in relationships, school, work, health, or family life. With a compassion-focused approach, I help clients gain perspective, build self-compassion, and move toward their goals.

My approach

I tailor therapy to each person, drawing from ACT, CBT, and IFS, all of which center on mindfulness. Mindfulness helps clients connect to the present moment and develop practical tools that support meaningful, lasting change.

My communication style

I create a calm, welcoming, and accepting environment where you feel safe, appreciated, and supported. I offer an open space where you're encouraged to show up authentically—all thoughts, emotions, and sensations are welcomed here.

My journey to mental healthcare

Social work is a calling for me. As a child, I'd linger at the dinner table to hear stories of struggles, challenges, accomplishments, and dreams. I believe the human experience is best when shared with others.

My goals for you

I discuss goals with you directly in our first sessions and revisit them throughout therapy. Goals can be fluid—some long-term, others short-term. I use a formal treatment plan to monitor progress and ensure we're moving in the direction that matters to you.

Our first session

Our first session focuses on what brought you to therapy now. We'll discuss your goals and what's been useful or unhelpful in the past. It's a great opportunity for us to get to know one another and explore how we can work together.

I identify as...

Female
Caucasian or White
Agnostic, Spiritual

Expertise

Specialties

+ 11 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 58 more

Languages spoken

English

Education

Master of Science in Social Work (MSSW) from University of Nevada, Reno.

Sessions

60 minutes

Virtual sessions

Sheryl Schultz