Bao Trinh

My communication style

I actively listen, restate what I hear while reflecting on possible emotions, and collaborate with you on what you're dealing with and how you view it being resolved. You need to feel safe and heard in order to discuss issues that may make you feel vulnerable.

My journey to mental healthcare

I was interested in finding out how couples grow apart, especially since relationships start like a fairytale. This led me to believe it was less about growing apart and more about focusing on negatives instead of positives. I find fulfillment in assisting you to self-actualize and become the main determinant of your quality of life.

My goals for you

Collaboratively. Clients are more likely to work on a goal that is important to them and that they feel they were a part of creating. Also, goals should follow the S.M.A.R.T. format: specific, measurable, action-oriented, realistic, and time-bound. This will allow the therapist and client to track their progress, which in turn is self-reinforcing.

Our first session

The initial session includes a conversation about informed consent, limits of confidentiality, and what to expect from treatment. It's about exploring and getting to know you and your background. The initial session also includes formulating a treatment plan with you.

I identify as...

• Male
• Asian
• Buddhist