Hi there, I'm Melissa!
Beginning therapy is a meaningful step toward caring for yourself, and I commend you for taking it. I work with individuals facing life changes, anxiety, depression, and relationship challenges. My approach is collaborative and rooted in your strengths, with each session customized to reflect your unique goals and experiences.
My focus
Are anxious thoughts or self-doubt making things feel overwhelming? I support adults navigating anxiety, major life changes, and challenges with confidence. Whether you're adjusting to new circumstances, facing personal struggles, or striving to strengthen your coping strategies and clarify your goals.
My approach
I draw from approaches like cognitive-behavioral therapy (CBT) and mindfulness to help you recognize and shift patterns of thinking that may be holding you back. These practical tools are designed to support you in feeling more empowered in how you respond to emotions and everyday challenges. I tailor my methods to fit your individual needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem