Carlos Espinoza, LMFT — Therapist in California

Hi there, I'm Carlos!

My goal is to offer a therapeutic environment where you can fully express yourself, gain insight, and be a part of your therapy journey.

My focus

I work with teens, young adults, and adults who are managing work stress, anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, self-esteem, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable.

My approach

I use solution-focused therapy, a future-oriented method that helps you build solutions and move toward the future you want. Based on your unique needs, I adapt my approach to highlight strengths and provide practical tools. Together, we'll identify challenges and work on strategies to help you move forward with confidence.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My journey into therapy began with the desire to help others find strength through life's hardest challenges. Working with teens, adults, and couples showed me the powerful role therapy can play in recovery and solidified my commitment to supporting others through their healing journeys.

My goals for you

Together, we'll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights. I'm here to provide the support and tools you need to move closer to where you want to be.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

Male
Hispanic or Latinx
Christian

Expertise

Specialties

+ 9 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based

+ 4 more

Focus populations

Body Positivity

Educators

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Counseling Psychology from California Baptist College.

Sessions

60 minutes

Virtual sessions

Carlos Espinoza