Hi there, I'm Shanae!
I go by Katie. Using Cognitive Behavioral Therapy, mindfulness, and trauma-informed care, I work with clients to navigate challenges like anxiety, depression, trauma, and relationship issues while fostering self-awareness, resilience, and emotional regulation.
My focus
I specialize in working with adolescents, young adults, and individuals addressing anxiety, depression, trauma, self-esteem, life transitions, and family or relationship dynamics. I have extensive experience supporting those coping with trauma and stress-related disorders, incorporating somatic practices and mindfulness to promote healing.
My approach
My approach is client-centered and strength-based, focused on creating a safe, compassionate, collaborative environment. I view therapy as a partnership, empowering you to explore challenges and strengths while discovering solutions aligned with your values. I tailor each session to meet your needs and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance