Richa Agarwal

My communication style

It is very important to me that the therapeutic relationship helps my clients begin to feel safe, understood, accepted for who they are, and cared for. I am authentic, warm, and collaborative with my clients. Together, we identify treatment goals and develop an approach that feels supportive, manageable, as well as empowering.

My journey to mental healthcare

I grew up in an environment where I saw stigma, oppression, and the resulting culture of secrecy up close. I saw how it impacted people’s sense of self and their emotional and mental well-being. I sought therapy for the first time after moving to the US, and realized I wanted to help people feel seen, heard, and accepted without fear of judgment.

My goals for you

I strive to create a safe space where clients feel comfortable sharing their painful emotional experiences, which helps them feel seen and heard. I help clients identify their thinking patterns and behaviors that impact them negatively. I utilize various modalities to assist clients in developing coping skills to manage symptoms better.

Our first session

The first session is about getting to know the client, and for them to get a sense of my therapeutic presence. I make space to discuss the client's expectations and needs from therapy. I understand the courage, energy, and investment it takes to seek support, and I hope my clients leave the session feeling it was worth the effort they put in.

I identify as...

• Female
• Asian