Hi there, I'm Heather!
I am enthusiastic about therapy and treat everyone with respect, sensitivity, and compassion. My eclectic approach uses techniques from various models tailored to your unique needs. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started.
My focus
I work with clients dealing with stress, anxiety, depression, anger, communication problems, family conflict, grief, relationship issues, LGBTQia concerns, life purpose, burnout, cultural issues, and racial trauma. I also specialize in post-traumatic stress, bipolar disorder, couples therapy, and substance use.
My approach
I am client-centered and utilize Cognitive Behavioral Therapy to help clients explore thoughts, feelings, and behaviors to identify maladaptive patterns. I also draw from Cognitive Processing Therapy, The Gottman Method, Dialectical Behavior Therapy, and Motivational Interviewing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem