Josephine Rodriguez, LMFT — Therapist in California

Hi there, I'm Josephine!

I am excited to meet you as we begin our work together. I understand how hard it is to commit to therapy, but you are probably tired of feeling stuck and overwhelmed. My goal is to help you understand what is going on while teaching you practical tools you can use in your everyday life to feel more productive and joyful.

My focus

Are you a burned-out student, parent, or young adult trying to survive in the chaos of life? Are you a woman dealing with health issues, fatigue, and self-doubt? I have dedicated my career to working with youth and women, and you are my ideal client. I also have a strong desire to serve the Spanish-speaking and Latino population.

My approach

I focus on using cognitive behavioral therapy (CBT) to help you identify and reframe negative thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I like to incorporate other techniques, such as mindfulness and stress management tools, depending on your unique needs and expectations.

My communication style

I prefer honest, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences in life and in session. If we’re working through something challenging, you can expect me to be calm and patient. I am open to your honest feedback as well.

My journey to mental healthcare

Growing up in a home with immigrant parents and living through their struggles definitely influenced my career path. Both parents experienced anxiety and depression, and there were no Hispanic or Spanish-speaking providers nearby. It was so out of reach for my parents to get treatment, and it was the hardest thing to see them suffer.

My goals for you

Goal setting is a collaborative effort, and I seek to help you set realistic and clear goals for treatment. We will evaluate progress regularly and identify barriers to progress and what has been helpful. I will keep you on track throughout therapy and refocus your energy on things within your control to avoid getting sidetracked.

Our first session

During our first session, I will briefly explain the process of therapy and expectations before diving in to get to know you. Most people are a bit nervous about what will happen and what we will talk about. I try to be as informal as possible and engage in dialogue rather than ask a bunch of direct and intrusive questions.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Humanistic

Trauma Focused

+ 6 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 41 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Counseling Psychology from CSU Stanislaus.

Sessions

60 minutes

Virtual sessions

Josephine Rodriguez