Blanca DiDonato

Hi there, I'm Blanca!

I have experience working with children, youth, and families, as well as in a Behavioral Health program integrated into a Primary Care setting. My approach to therapy is to provide brief therapeutic interventions that focus on the reduction of symptoms associated with stress, anxiety, and depression, using solution-focused strategies.

My focus

I typically work with the Latino/Hispanic community and have experience working with youth between the ages of 12-18, as well as with adults. The conditions I am most comfortable treating are mild to moderate symptoms of stress, depression, anxiety, grief, and adjustment.

My approach

My therapeutic approach is using strength and value-based modalities to build and restore the well-being of the self, family, and relationships. The most common theoretical approaches I use in my work are Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT).